When you are a man, being impotent and suffering from erectile dysfunction can cause you a lot of anxiety. However, there are plenty of things that you can do to help combat this medical condition, other than taking the many types of pills that are available to help maintain an erection. Taking better care of your body can also make a significant difference in combating erectile dysfunction, and it also benefits our health. Below are some of the things you can do to help put the spring back in your step and try and beat impotence.

Stop Smoking

Smoking is terrible for your health, and it can also lead to impotence, and stopping smoking can help counter the effects. Smoking can clog your arteries and make it harder to pump blood to the extremities of your body. After you stop smoking, your arteries can start to clear a bit, sometimes with the help of medication, and it can help you maintain an erection.

Reduce Your Alcohol Consumption

You also find that alcohol can affect the libido and create what is known as “brewers droop”, where you struggle to maintain an erection. Alcohol thins the blood, which is why it is harder to get hard, and reducing your alcohol consumption can significantly help with your impotence.

Lose Weight

Another way that you can help to combat impotence is by losing weight, which will also vastly improve your overall health. You will want to control the foods you eat and reduce the amount of sugar and fatty foods you consume while also exercising. Once you start losing weight, you can find that it can improve your libido and help you maintain an erection and feel much healthier overall.

Consult A Doctor

Before you try anything, you will want to consult with your doctor first, and you need to speak openly and honestly when you talk to them. It is essential to know that it is not only you that is going through this, and it is a much more common condition than you realise. Your doctor may recommend counselling for you if it affects your mental health, and it is worth trying if only for a session or two. Your doctor can also prescribe medication that can help you with your impotence. At the same time, you continue trying to improve your health, exercising, eating better, reducing your alcohol consumption, and quitting smoking. Your body will feel so much better that you will be raring to go and feeling like your old self in no time at all.