Nobody gets into a relationship thinking that they will become a victim of abuse one day. When you first start recognizing the signs of abuse, you may be confused and hurt. Abuse can take many forms, including physical, emotional, mental, financial, etc. Signs of abuse do not look the same in different relationships.
It is easy to tell people in abusive relationships to leave the person simply. However, it is not always as easy. Instead, you can follow a few tips to keep yourself safe in the relationship until you figure out a plan. One thing that will significantly help you is consulting a Sandy domestic violence lawyer.
Tips to stay safe in an abusive relationship when you cannot leave
- Get informed about your situation.
The first thing is recognizing and acknowledging that you are in an abusive relationship. Many people are unaware of their spouse’s red flag behavior even when it is in front of their eyes. Learn about the warning signs of abuse. If you suspect you are a victim, start gathering more information about your situation. You can do this by learning about controlling and abusive behavior on the Internet or in offline libraries in Sandy.
- Find ways to communicate with your spouse safely.
An abusive spouse may not always let you communicate with your friends and family, often fearing that you will expose their behavior. It is important to regularly communicate with your loved ones while keeping your safety in mind. If you cannot use the phones you already have, buy a secret phone that your spouse does not know about. You could also use an alternative computer, perhaps your friend’s or colleague’s.
- Cover your digital tracks.
If you cannot access a different phone or computer and are forced to use the ones at your house, make sure you cover your tracks. When you research your situation on the Internet, such as searching about domestic violence and abusive behavior, you want to make sure your abuser does not see that. Here are some basics to keep in mind.
- Clear your browser history after every use.
- Clear the tabs on your phone or computer.
- When you visit a domestic violence website, be sure to learn about their safety button first. It is a button that immediately takes you to a different webpage in case your abuser ambushes you.
- Practice self-care.
Protecting yourself emotionally and mentally is as important as physical safety. Keep communicating and meeting with your loved ones. Make time for yourself and do things that make you happy. Try to keep communication with your abuser to the least. If you must speak with them, practice safe ways to do so.
