4 (Scientifically Proven) Ways to Reduce Your Age
Unfortunately, we can’t reverse the aging process. Aging is a part of life, and the best we can do is learn to embrace our age and appreciate the good things that come with it . From wisdom, to a life full of rich experiences, there are plenty of things right that we should embrace about getting older!
However, that’s not to say we can’t slow down the aging process and promote our overall well-being. Here are some of the best tips to reduce some of the negative aspects of getting older, and reduce your age overall.
Engaging in a regular exercise program has been proven to have numerous anti aging benefits. For one, exercise helps improve your overall cardiovascular health and reduce your chances of developing heart disease. You can also maintain your muscle mass, and reduce your chances of developing obesity!
Not to mention, exercise helps your brain. When you go outside and go for a run, you’re stimulating your body, and releasing endorphins, those things that make you feel good and improve your cognitive health.
Eat a Diet Rich in Vitamins
Often we hear about diets that are full of low carbs and high proteins. And while your macro nutrients are undoubtedly important, so your micronutrients. It’s important that you consume a large variety of foods which contain all the right nutrients.
From whole grains to healthy fats to fresh fruits and vegetables, eating all of these foods are important for maintaining overall health. They have numerous anti aging benefits, and will help the appearance of your skin, your immune system, and even your energy levels.
Get Plenty of Sleep
In addition to getting enough sleep, you need to make sure that you’re getting enough quality sleep. Quality sleep is essential for recharging your brain and repairing and regenerating your tissues. Quality sleep will also balance your hormone levels and support better cognitive functions.
What’s more, getting enough sleep every night has been linked to a decreased risk of chronic diseases and slowing down the age process. Aim for at least 7 hours of sleep a night, and you won’t just see an improvement in your face, but you also feel much better overall.
Limit Your Exposure to Stress
If you live an extremely stressful lifestyle, then it will start to take its toll on your body and mind. Chronic stress can significantly accelerate the aging process not only by showing its form in your face, but also by increasing inflammation and even damaging your cells.
Try to engage in stress management techniques like meditation or deep breathing, and limit the amount of stress that you’re exposed to on a daily basis. While we may not be able to eliminate stress entirely from our lives, we can reduce the amount of stress that we experience to maintain a youthful and vibrant mindset and appearance.